Suitable for men and women of all ages and abilities.
Small, personal classes of no more than 9 participants. We practise classical and modified postures to tone and promote wellness within the body.
Classes currently run on
|
Monday |
7.45pm - 9.15pm |
|
Tuesday |
7.00pm - 8.30pm |
|
Wednesday |
9.30am - 11.00am |
With each session lasting 1½ hours, the cost is £10 per session. Initially you are welcome to come along for a trial session to decide if the class is suitable for you.
Sessions are grouped into blocks of six weeks.
Wear loose, layered, comfortable clothing, preferably of natural fibre. Bring a mat and blanket if possible.
Copyright(c) 2008 Nicola MacKenzie. All rights reserved.