Vanda Scaravelli's style invites the body to gently unfold, avoiding hard, aggressive movements. This approach pays attention to freeing the spine, respecting the natural rhythm of the breath and moving mindfully.
Benefits
• Loosen and relax tired and tight places in the body.
• Release pain via the breath and mindful movement.
•
Strengthen and improve flexibility and mobility of
the spine
and joints.
•
Learn to listen, manage and free the body more
easily in our
everyday lives.
• Improve posture and confidence.
• Reduce unhealthy stress levels.
• Develop a sense of humour and have fun with the body.
•
Reconnect to our quiet, tranquil centre bringing balance in
body and mind.
Copyright(c) 2008 Nicola MacKenzie. All rights reserved.